Electronic Bike Share – Western Environment Centre

Don’t Sweat It! — Corner Brook Electric Bike Share

A Western Environment Centre Project

Supported by the Grenfell Student Union, the City of Corner Brook, Memorial University, Cycle Solutions and the Government of Canada.

WEC is a Corner Brook-based, charitable, non-profit ENGO which works to:

  • engage communities in environmental issues in a balanced, objective, and informed manner
  • work with community partners, businesses, and government agencies to build capacity and involvement in projects related to environmental action and sustainability
  • create a community of environmentally pro-active citizens

Aims of the Project:

  • tackle climate change locally by reducing greenhouse gas emissions produced by private vehicle use
  • Contribute to a culture of active and sustainable transportation in our community by providing a new, fun, healthy and affordable mode of transportation

Logistics for Pilot Year:

  • 9 e-bikes available for rental in first season (Spring 2015) season lasts from April to November (pending weather conditions)
  • rental fee= $10/day, $40/week
  • 2 stand/kiosk locations: Grenfell Campus & Cycle Solutions
  • helmets will be made available
  • locks provided
  • sign-out waiver/rental agreement must be signed

Why ebikes?

  • hilly Corner Brook topography. E-bikes tackle hills effortlessly.
  • usable by diverse group of people with varying levels of fitness/skill
  • promotes active transportation
  • promotes activity, interaction and shopping within downtown area
  • pedal-assist bicycles can reduce commuter traffic congestion andgreenhouse gas emissions
  • promotes healthy communities by fostering environmental, social, andeconomic sustainability

Healthy Chocolate-Banana Ice Cream? Yes please!

Looking for a quick, healthy snack? Check out our Registered Dietitians favorite evening snack recipe.

Chocolate banana “ice cream”:

Serves 2:

2 frozen bananas
2 tbsp. cocoa powder
½ cup milk of your choice (skim, chocolate, almond, soy all work well)
1 tbsp. honey (or sweetener of your choice, can also be omitted)

In a food processor or blender, puree all ingredients until they are fully incorporated and the mixture resembles a soft service ice cream.

Option – top with 1 tbsp. chocolate chips

Divide between two bowls and enjoy!

Interested in learning more about healthy eating or receiving more healthy recipes for your family? Email or call us today to book your appointment.

**Note Registered Dietitians are covered by many major insurance companies**

Follow us on Twitter and Facebook! @VeitchPhysio

Healthy Eating Classes

WHERE: Veitch Physiotherapy and Wellness Centre
1 Union Street

WHEN: Thursday, February 19 – March 19, 7:00-8:00PM

COST: $70 +hst

Facilitated by Megan Smith, Registered Dietitian, Certified Diabetes Educator and Personal Trainer

This once a week program teaches the basics of general fitness and nutrition to help you achieve your weight loss goals.

Throughout the five weeks you will:
– Learn simple exercises you can do at home
– Learn how to master your metabolism
– Learn the basics of healthy eating
– Participate in a grocery store tour
– And much more…..

Space is limited. Call 634-4882 to reserve your spot today!

Mom & Baby Yoga!!

 

Saturdays, 10-11 AM, May 10 – June 14, 2014

Laura Casey Foss, Registered Psychologist and Certified Vinayasa Yoga Instructor will be offering a six week Mom and Baby Yoga class at Veitch Physiotherapy and Wellness Centre.

Mom and Baby Yoga classes provide a wonderful opportunity for new moms to build strength, flexibility and get some well deserved relaxation. Rebuild your connection with your body in a supportive and welcoming environment

Age of babies: 8 weeks to pre-crawling.

Pre-registration is required. Call 634-4882 or email us at to reserve your spot

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