Cleaning is never a fun task and is even less so when you are suffering from an injury. […]


Gardening is a great way to enjoy the outdoors and stay active. Heavy yard work such as raking […]


Posture is defined as, “the alignment or orientation of body segments while maintaining an upright position” (Fortin, Feldman, […]

Winter Driving

We live in an area that experiences harsh winter driving conditions. Winter driving can be dangerous at times […]

Ergonomic Workstations

Work-related musculoskeletal disorders (WRMSDs) have been identified by the World Health Organization as a wide range of, “inflammatory […]


What types of jobs require lifting? All jobs will require the lifting of an object, but some occupations […]

Lifting for Health Pros

Why is it important to lift safely? The most important reason for lifting safely is to prevent back […]


Why is Sleep Important Learning and memory: Sleep helps the brain commit new information to memory Metabolism and […]

Fall Prevention

A Fall can lead to serious injury and even hospitalization or institutionalization. There are things we can do […]

Snow Shoveling

Proper Practice Snow shoveling is physically demanding work and can be relentless during the Canadian winter months. During […]