WHERE: Veitch Physiotherapy and Wellness Centre
1 Union Street
WHEN: Thursday, February 19 – March 19, 7:00-8:00PM
COST: $70 +hst
Facilitated by Megan Smith, Registered Dietitian, Certified Diabetes Educator and Personal Trainer
This once a week program teaches the basics of general fitness and nutrition to help you achieve your weight loss goals.
Throughout the five weeks you will:
– Learn simple exercises you can do at home
– Learn how to master your metabolism
– Learn the basics of healthy eating
– Participate in a grocery store tour
– And much more…..
Space is limited. Call 634-4882 to reserve your spot today!