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Joy LeDrew will be offering an 8 week block of Hatha Yoga classes beginning on Monday, March 24, 2014.  Classes are held Monday through Thursday from 7:30-9:00PM.

Registration for two classes per week is $175 +HST, registration for one class per week will be $90 +HST.

Hatha Yoga  is a gentle form of exercise that emphasizes specific postures in combination with controlled breathing and mindfulness.

 Benefits:

• Build Strength
• Increase Your Flexibility
• Improve Your Balance and Circulation
• Relax Your Mind, be Present, Sleep Better

Classes are for all ages and abilities.

To register please call 634-4882 or email

Help Make Christmas a Little Brighter for a Child

At Christmas time, all children look forward to receiving gifts under their tree; however, the financial strain of Christmas can make that a challenge for some families. This year, Veitch Physiotherapy is partnering with a neighborhood school to make Christmas a little brighter for some of the children in our community.

If you are able, please drop by our clinic; 1 Union Street and select an ornament from our Christmas tree. Each ornament will contain the age and gender of a child for whom you can provide a gift. The gifts can be brought in wrapped or unwrapped and we will make sure it reaches the hands of a deserving child.

Gifts can be left under our tree and will be picked up by Santa’s Elves on December 18, 2013 to be delivered to the children.

Thank you for your support. Happy Holidays!

It seems as though spring is upon us, and with it comes the threat of bikini season looming over the horizon. The thought of trying the latest fad diet or diet shake program can seem tempting in order to lose weight fast. But, what about keeping it off? And what about making sure you lose fat and not muscle or bone mass?

February is when we start to feel sick of winter and excited for spring to start. The ‘winter blahs’ are when you’re just fed up with Old Man Winter and find yourself in a rut. For some people this means sitting on the couch watching reruns and cooking the same meals day in and day out. Spaghetti on Monday, chicken casserole on Tuesday, meatloaf on Wednesday… It gets a bit dull, doesn’t it?