Personal Training / Strength and Conditioning
We are pleased to announce that Daniel DeGrace, Kinesiologist and Certified Strength and Conditioning Specialist (CSCS) will be offering his personal training services through our clinic.
“An individual with a CSCS designation is a professional who applies scientific knowledge and education to train athletes with the primary goal of improving athletic performance. They conduct sport specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.”
Daniel’s training and experience goes beyond the athletic population. He is able to train beginners or intermediate exercisers of all ages who may want to focus on improving strength and lose or gain weight. Other populations include those with chronic and temporary health conditions including but not limited to, musculoskeletal injury, neuromuscular conditions/disease, cardiovascular health, metabolic syndrome and seniors.
Working in a multidisciplinary health centre allows Daniel to work with our Physiotherapists, Dietitians, Massage Therapists and Occupational Therapist for a truly holistic, client centered approach.
For the sake of client convenience, we offer Personal Training sessions in our clinic, as well as at local fitness facilities. Rates are competitive at $45 (+HST) for a one hour session. We also offer blocks of sessions for increased economy as follows:
- 4 week program, 12 sessions $495
- 8 week program, 24 sessions $960
- 12 week program, 36 sessions $1400
The following is a list of services that Daniel offers:
- Movement Assessments
- Body Composition Assessments
- Nutritional Counseling and Meal Planning (separate fees may apply depending on complexity of desired plan)
- Exercise Programming
- One on One Training Sessions
- Group or Buddy Training Sessions (different fee structure applies)
- Grocery Store Walk Through
- Fitness Testing
If you are an athlete, the parent of an athlete, a beginner looking for guidance and support or an experienced exerciser looking to take it to the next level, Daniel has something to offer you! Please call us for more information and for booking: 634-4882