Kettlebell workouts are super popular these days! Is all the hype true?? This is a well put together and thoughtful read: http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-effective-are-kettlebell-workouts/article4242932/
In summary, Kettlbells are effective at increasing strength and endurance as long as they are not the only workout you do – showing us that, once again, moderation and variety is key. Avoiding injury through proper education on form and how to use them is another important take away point.
What are your thoughts on Kettlebells vs. traditional strength training? We’d love to hear about your experiences.