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Avacados are chock-a-block full of nutrients and heart healthy fats.  They are also incredibly delicious and easy to cook with!  Try this simple and delicious avacado salad recipe with your next meal:

1 lb Roma tomatoes (regular tomatoes will also do as will grape or cherry tomatoes)
1 English cucumber (this is the one that doesn’t have seeds)
1/2 medium red onion, sliced
2 avocados, diced
2 Tbsp extra virgin olive oil or sunflower oil
Juice of 1 medium lemon (about 2 Tbsp)
1/4 cup (1/2 bunch) cilantro, chopped
salt and pepper

1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avacado, and chopped cilantro into a large salad bowl.

2. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving toss with 1 tsp sea salt and 1/8 tsp black pepper

TAA DAAA!!!