Eating Well in 2016

Dietitians of Canada is encouraging Canadians to be kind to themselves in 2016.
Make 2016 a time to reflect on what’s going well, avoid judging yourself and others about their food choices and seek out credible food and nutrition information. Avoid the blitz that you may see of advice and promises to get fit or lose weight quickly in January,
1. Reflect on what’s going well; 
2. Avoid judgement on food choices and 
3. Seek out credible informationBook an appointment with a Registered Dietitan at Veitch Physiotherapy and Wellness Centre to receive expert advise and personalized programming.

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