Mastering the Fundamentals

So you’ve decided to make some changes to positively influence your health. Where do you start? Is it getting a gym pass?? The latest and greatest weight loss supplement? Fancy new gym pants??


We would like to suggest that it is much simpler. Begin with the basics, the fundamentals of good health and well being:


  • Getting enough water
  • Planning your meals and snacks
  • Scheduling time for regular exercise


Good health doesn’t have to be complicated or even that expensive! Careful planning and sound advice from a registered and well educated provider can put you on the road to success.


Daniel DeGrace, Kinesiologist and Certified Strength and Conditioning Specialist (CSCS) is uniquely qualified to help you reach your goals:


“An individual with a CSCS designation is a professional who applies scientific knowledge and education to train athletes with the primary goal of improving athletic performance. They conduct sport specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.”


Daniel’s training and experience goes beyond the athletic population. He is able to train beginners or intermediate exercisers of all ages who may want to focus on improving strength and lose or gain weight. Other populations include those with chronic and temporary health conditions including but not limited to, musculoskeletal injury, neuromuscular conditions/disease, cardiovascular health, metabolic syndrome and seniors.


Call us today to book your assessment: 634-4882 or email: