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You do not require a full gym to get a great workout!  There are different kinds of resistance which can be used to challenge your muscles.  Muscular progression can be optimized when different stresses (resistance) are placed on the body.  So do not use just one kind of resistance; use two or three during a training session for maximum results.  The following are some examples of different types of resistance that you can incorporate into your workout routine:

a) Stretching

b) Additional Resistance such as weights

c) Elastic Resistance eg. bands or tubing

d) Plyometric Resistance

e) Body Weight Training  eg. pushups and dips

For more information and for truly personalized training tips contact us at or call us 634-4882. Daniel DeGrace, CSCS would be thrilled to see you and help you reach your health and fitness goals.