Hatha Yoga Session Beginning!

Joy LeDrew will be offering an 8 week block of Hatha Yoga classes beginning on Monday, March 24, 2014.  Classes are held Monday through Thursday from 7:30-9:00PM.

Registration for two classes per week is $175 +HST, registration for one class per week will be $90 +HST.

Hatha Yoga  is a gentle form of exercise that emphasizes specific postures in combination with controlled breathing and mindfulness.

 Benefits:

  • Build Strength
  • Increase Your Flexibility
  • Improve Your Balance and Circulation
  • Relax Your Mind, be Present, Sleep Better

 

Classes are for all ages and abilities.

To register please call 634-4882 or email