A regular Hatha Yoga practice promotes physical vitality, mental serenity, and the opportunity for personal growth.
What is Hatha Yoga?
Hatha Yoga is a gentle form of exercise that emphasizes specific postures in combination with controlled breathing and mindfulness.
- Build Strength
- Increase Your Flexibility
- Improve Your Balance and Circulation
- Relax Your Mind, be Present, Sleep Better
- Allow Your Heart to Open and Your Spirit to Soar
Who practices yoga?
Anyone can practice yoga no matter their age,level of fitness and health, body weight, or religion.
Classes run in 6 and 8 week blocks, two classes per week (Monday Wednesday or Tuesday Thursday) from 7:30-9PM. To find out when our next session is starting please call us: 634-4882 or email: email@example.com